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The Deeper You Cut, The Deeper I Hurt

mykawaiifitness:

Deck the halls with boughs of parsley
Falala la laaa lala la laaa!
Tis the season to stay healthy
falala la laaa lala la laaa.
Don we now our gym apparel
fa lala lalala la la laaa.
Roll your mat out and just work out
Fa lalala la laaa la laa la laaaaa!!

Lyrics tweaked by yours truly (on the spot).

Okay forgive the lame attempt of a Fit parody of  a classic Christmas Carol. I just had to.

The holiday season is here and that means there will be food, and cake, and turkey, chicken, all kinds of other roasts, sinful delights and with all these comes a massive weight gain that we will all soon regret and then pledge during new year that we will get rid of all the weight gain ans such. Well have no fear and new and simple challenge is here! Are you ready?

HAVE YOURSELF A FIT AND HEALTHY CHRISTMAS CHALLENGE!

A series of workouts that you will just do for 1 minute each with a 15 second rest in between exercises repeated 3 times. This will take you only about 15 minutes to complete.

Why is it not intense? Well we all know that during this holiday season, everyone …….READ MORE HERE ….

xoxo
Lara Krystle Novales
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mykawaiifitness:

30 Day Pilates (Blogilates) Workout Challenge

I deleted my original post previously so I had to upload it again. Sorry about that.

Hi and welcome to the 30 Day Pilates (Blogilates) Challenge! Before anything I just want to say I do not own the workouts I posted here. The only thing I can proabably take ownership is the 30 Day questions. But the workouts are all by the beautiful and oh so motivational and inspirational Cassey Ho of Blogilates! So I hope you enjoy!

Click on the images to ENLARGE so you can see it

  1. Do you know BLOGILATES? if yes which workout video is your favourite? if no go visit her site at www.blogilates.com
  2. Post your Stats (height, weight, waist) and a photo (for before and after)
  3. When did you start attempting to lose weight and why?
  4. What is your Ultimate Goal Weight?
  5. Would you prefer to be model waifish skinny? or to be like Victoria Secret models who are fit? why?
  6. Pelvic bones or abs? why?
  7. How did you learn about Pilates?
  8. What is your favourite Pilates move?
  9. What is the easiest move in Pilates for you?
  10. Which Pilates move do you ……

CLICK HERE TO VIEW THE REST OF THE CHALLENGE AND IN DEPTH INFORMATION ON HOW TO GO THE MOVES IN THE PHOTOS.

xoxo
Lara Krystle Novales
Thinspirational Journey | Fit, Healthy & Beautiful

Sarah Butler - Zumba Song List

abitofsilliness:

Dr. Olson is out of the office and I’ve had literally three human interactions all morning, so this is what I’ve done with my time. I finally listed all of the Zumba songs I’ve done on one page. INCLUDING links to hear most of them because I am bored and an overachiever. :)

I don’t have any rhyme or reason to when I change out my songs, but it’s funny that I seem to average about 6 songs per month.

I’ve done 71 songs since I started teaching a year ago. 71!!! That’s a lot. And consequently, I listen to some of these now with a completely blank look on my face, not having a clue how the choreo went. haha

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